Monthly Workshops
Workshops create space for shared learning, regulation, and reflection in a group setting, centered around themes relevant to creative life and nervous-system health.
Group spaces for learning, reflection, and nervous-system support
Workshops are held live via Zoom and run approximately 60 minutes.
Next Workshop Details
Creative Rhythm Reset
Building Your Baseline
Creating Rhythms Your Nervous System Can Trust
Date: 8/20/2026
Time: 7PM – 8PM
Price: $18
Live on Zoom
This month’s Creative Rhythm Reset explores how small, sustainable rhythms help create a nervous system you can return to again and again.
Together, we’ll explore why consistency matters more than intensity, how tiny daily practices build self-trust, and what it means to create a personal baseline that supports your creative life. Through teaching, reflection, guided experiential practices, and The Artist’s Reset, you’ll leave with practical tools to help you return to yourself with greater steadiness, clarity, and compassion.
Workshops create space for shared learning, regulation, and reflection in a group setting, centered around themes relevant to creative life and nervous-system health.